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I am stretched out on the couch as I write this, and I may not be able to get up when I am done. Not only do my muscles ache from head to toe, they are so tired I find it hard to do routine things like take out the kitchen trash. The last five mornings have found me using my muscles, my body, my mind in a way I have not had an opportunity to do in years, and it all starts before the sun rises.